Products & Services
4 Steps to Release Inner Noise
——And Return to the Peace and Joy That Have Always Been in You
A calm self-paced online course to help you make sense of your thoughts and feelings that are pulling you down and start releasing it.
As you move through the 4 essential steps, you’ll learn and start to feel:
✔ A sense of relief as you make sense of the emotional patterns that keep repeating
✔ More steadiness and calm by understanding the thought that’s been affecting how you feel
✔ Compassion towards yourself as you shift out of self-blame and into self-trust
✔ Let go of the thought that’s been blocking your peace and have more energy and ease in your day.
This isn’t about fixing yourself, it’s about meeting what’s been going on inside with more clarity, ease, and space to breathe.
Includes:
- Lifetime access to a private course portal
- 5 short, calming modules you can move through at your own pace
- A supportive process that helps you release what’s been stirring inside, without overwhelm and stress
- Writing prompts, reflections, and integration practices
4 Steps to Release Inner Noise + 3 x Monthly Q&A Calls
—And Return to the Peace and Joy That Have Always Been in You
A calm self-paced online course to help you make sense of your thoughts and feelings that are pulling you down and start releasing it.
As you move through the 4 essential steps, you’ll learn and start to feel:
✔ A sense of relief as you make sense of the emotional patterns that keep repeating
✔ More steadiness and calm by understanding the thought that’s been affecting how you feel
✔ Compassion towards yourself as you shift out of self-blame and into self-trust
✔ Let go of the thought that’s been blocking your peace and have more energy and ease in your day.
This isn’t about fixing yourself, it’s about meeting what’s been going on inside with more clarity, ease, and space to breathe.
Includes:
- Lifetime access to a private course portal
- 5 short, calming modules you can move through at your own pace
- Writing prompts, reflections, and integration practices
- Access to monthly live Q&A: Integration and Reflection Calls for extra support
- Lifetime access to all the live recordings in the private client portal
